Parenting - Surviving Parenthood

This open drop in group will focus on building resiliency within parents and providing support.  Each session will include a topic, provide discussion time related to real life situations and provide time for parents to relate their story to the topic.  The ten topics that will rotate during the year are:

  1. Progressive muscle relaxation
  2. Importance of attachment
  3. Gratitude
  4. Mindfulness and breathing
  5. Emotional identification and expression
  6. Importance of humour and fun
  7. Problem solving steps
  8. The impact of domestic violence on families #1
  9. The impact of domestic violence on families #2
  10. Making meaning out of adversity

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Group Details

Dates: Mondays, March 6th ongoing


Time: 5:30 to 7:00 pm


Location: Family Services of the North Shore


Cost: No fee


To Register/For More Information

This is a drop in group, no registration is required.