Embody
Embody (formerly Jessie’s Legacy) provides tools and resources to address disordered eating, body image, mental health, weight stigma, and self-compassion for children and youth. We create content and feature stories from people who’ve been there. We can also help you find additional support, when you need it.
Embody is a provincial program of Family Services of the North Shore, and one of the seven BC Partners for Mental Health and Substance Use Information.
Learn more about Embody
Embody Website
I’M HERE FOR: MY CHILD
It’s not easy to raise children who feel at home in their bodies.
If your child has started dieting, focusing on their weight, or criticizing their body, it can be hard to know what to do. Embody has trusted resources to help you support your child and encourage a healthy body image.
I’M HERE FOR: MY STUDENTS OR MY CLIENTS
We invite schools and community organizations throughout British Columbia to host their own awareness events and activities.
Teachers, dietitians, therapists, and other supportive adults can help young people to develop a positive body image and a healthier relationship with food. Embody has evidence-based resources to build your confidence, so you can support kids of all ages.
Embody also presents the Provincial Eating Disorders Awareness (PEDAW) campaign, which runs every year from February 1–7. This annual, province-wide effort raises awareness around eating disorders – including prevention, early intervention, and treatment – and explores media literacy, a healthier body image, self-compassion, resiliency, and more. We invite schools and community organizations throughout British Columbia to host their own awareness events and activities.
I’M HERE FOR: MYSELF
Life can be overwhelming sometimes. If you’re struggling with eating, exercise, mental health, or body image, you’re not alone. Embody has trusted resources that can help you during hard times.
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